Communication is key when it comes to finding a solution to a problem. Before initiating a conversation, think about your goals and the issue that needs to be addressed. What are you hoping to come out of this conversation? What are the facts of the situation? How might your supervisor react? How would you react? When you decide to initiate the conversation, be clear about the intentions and remind yourself and your supervisor that you are both solution-oriented and have shared goals in mind.

During the discussion, you may want to use the STATE methodology:

Share your facts

Tell your story

Ask for their view

Talk tentatively

Encourage testing

Through this methodology, you are staying calm in your explanation, staying solution-oriented, and accountable. At the end of your meeting, summarize together what you have discussed and outline next steps as applicable.

Before deciding to leave a co-op placement or internship, think about contacting your Coordinator. They will be able to help you problem-solve the situation or give you guidance on what options are available to you.